Struggling With Menopause Symptoms?
Here's How to Feel Better.
Get clear answers and a plan that actually works for YOUR body.
Your doctor says "it's normal" but you feel awful. You've tried things that don't work. You're tired of guessing.
I Get It. And I Can Help.
You'll learn what's happening in your body and what to do about it, in plain English, with real solutions.
No More Confusion. No More Guessing.
I wrote my book, "Decoding The 80 Symptoms and Side Effects Of Menopause," to provide women with the foundational education, resources, and support needed to better manage your menopause experience with confidence, clarity, and complete autonomy.
Tafiq Akhir | Mr. Menopause
Certified and Award-winning Menopause and Healthy Aging Educator
Get The First Two Chapters Free
A Trusted Women's Health & Wellness Ally
You're not experiencing 15 different problems.
You're experiencing menopause.
Most women have 15 to 20 symptoms. They think something is seriously wrong. Their doctors say "it's just stress" or "you're just getting older."
But here's the truth: Those symptoms are connected. They're all part of menopause.
"Decoding the 80 Symptoms and Side Effects of Menopause" explains what's happening and what to do about each symptom.
This is the resource you've been looking for.
Get Your Copy - Paperback $30 | Hardcover $50Not ready to buy? Start here.
Stop guessing about your symptoms. Get the first 2 chapters free.
You'll learn what's really happening in your body and why it matters.
Get Free Chapters Now
Expertise You Can Trust
Hi, I'm Tafiq Akhir, also known as Mr. Menopause. For over 20 years, I've specialized in women's hormones, health, and weight management. But it was during a Cleveland snowstorm, when I found my mom at an open window, drenched in sweat and desperate for relief that was my first glimpse of menopause's brutal reality. Years later, watching my clients face the same struggles, I realized nothing had changed. So, I became a certified menopause and healthy aging educator, strategist, and host of The Mr. Menopause Show to become the resource my mom never had. My expertise is built on proven results helping hundreds of women navigate menopause and aging with confidence and clarity.
For more about how I became Mr. Menopause, get the complete story on the 'About page'.
Accomplishments:
- Inducted into Who’s Who in America (2025)
- Menopause Specialist of the Year 2024
- Top Weight Loss Coach 2024
- 5x Author
- 2x Crea Global Award Winner
- Industry Era's Top 10 Inspiring Leaders 2023
- Best Of California: Recommended Health & Wellness Business 2020/2021
Your Go-To Resource For Reliable Menopause & Healthy Aging Support
Read My Full Story HereWhy I'm Different
Most Menopause Info Is:
- Boring lectures you sit through
- Anecdotal or one-size-fits-all advice that doesn't fit your individual needs
- Trying to sell you supplements or courses
- Only covers up to 34 symptoms and side effects, not all 80
I Do Things Different:
- You practice and apply techniques, not just listen
- You build YOUR plan for YOUR body based on your personal needs, goals, and lifestyle
- No supplements or products to buy, just education that lead to results
- I cover all 80 symptoms and side effects
- You get complete control, no dependency
"In The Menopause Made Simple Experience you learn foundational strategies, practice the techniques, and build your own plan. You don't just listen, you DO. And you leave with complete control over your menopause journey moving forward."
How to Work With Me
Pick What Works for You:
Learn From Home
Menopause Made Simple Experience™ OnDemand
Full program you can do anytime
- Video and audio lessons based on my MenoMade Simple 4-Step Method
- Guides you can download and keep
- Your pace, watch anytime, unlimited access
- 30-day money back guarantee
Get The Book
Decoding the 80 Symptoms of Menopause
Complete guide to all symptoms
- Understand every symptom with complete clarity
- What you can do about each symptom starting now
- Access to proven resources and support
- Paperback $30 | Hardcover $50
Join Me Live
Menopause Made Simple Experience™ West Coast Roadshow
6-hour transformation in a city near you
- Practice physical, mental and emotional health improvement strategies and techniques
- Build your personal plan with my help
- Leave feeling different, not just knowing more
For Your Organization
Bring Menopaue Support to Your Members or Employees
Full program for clubs, groups, and companies
- Private interactive event for your members or employees
- Train your wellness staff to help menopausal women effectively (certification)
- Investment range : $25,000-$70,000
Do You Feel Confused, Dismissed, or Alone?
Menopause affects everything. How you sleep, think, and feel. It's more than just hot flashes.
✔ Daily Struggles
Hot flashes. No sleep. Brain fog. Mood swings. Weight gain. You're exhausted.
✔ Feeling Dismissed
Your doctor says "it's normal" but you feel terrible. You feel invisible and alone.
✔ It Doesn't Have to Be This Way
You deserve clear answers and real help. Not years of suffering and guessing.
Here's What's Possible
When you know what's happening and what to do, things get better.
You can:
✔ Stop or reduce your worst symptoms
✔ Sleep better and have more energy
✔ Feel calm and in control
✔ Feel confident in your body again
✔ Finally have answers that work
You don't have to keep suffering.
Real Women. Real Results.
Deanna Kleinman
“Hot flashes stopped. I'm sleeping through the night. I finally feel like me again.”
Maria Gray
"No more hot flashes, no more guessing, no more fear. This program will change your life, it changed my life."
Stefanie Lo
“I feel healthy, grounded, hopeful, and I know my wellness will only grow from here.”
What Happens If You Do Nothing?
The cost of waiting is higher than you think.
Without clarity and the right support, menopause symptoms don’t just fade away.
They can get worse and lead to:
✔ Sleepless nights that drain your energy and mood
✔ Weight changes that feel impossible to manage
✔ Brain fog and emotional ups and downs that affect your work and relationships
✔ Years lost to trial and error, frustration, and feeling dismissed
✔ Feeling helpless and hopeless that things will get better
You don’t have to keep living this way.
Stop Suffering. Start Getting Better.
You can get through menopause with confidence and control.
First step: Understand what's happening in your body.
