Mr Menopause Show Ep 21: Spotlight: Kim Vopni - The Vagina Coach
In this episode, Kim shares her fascinating journey into pelvic floor health, sparked by a mix of childhood fear and adult curiosity. We explore the critical role of the pelvic floor, the impact of menopause on vaginal health, and the importance of estrogen. Kim also discusses practical interventions, including pelvic floor physical therapy and effective exercises that go beyond traditional Kegels. This episode is packed with valuable insights and actionable steps to help women maintain optimal vaginal health throughout menopause.
So, whether you're just starting to experience symptoms or have been managing them for years, join us as we uncover the essential information every woman should know.
Let's get started!
Tafiq Akhir | Mr. Menopause
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If you are entering menopause or are currently experiencing its life-changing effects and feel confused or unsure about menopause, symptom management, health improvement, and the types of support available, take the first step in controlling your long-term health and well-being with the Menopause Awareness Assessment. This quick and insightful assessment is designed to help you understand your current menopause stage, identify your unique needs, and connect you with the right resources and support. Don’t navigate this journey alone—empower yourself with the knowledge and tools to manage menopause confidently. Take the assessment today and start your journey towards better health and vitality!
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