Tafiq's Physiques Weekly | Episode Two: Do 10,000 Steps A Day Really Improve Health?

You might have heard that 10,000 steps daily are a MUST for better health…

But new research shows that those health benefits start to kick in BEFORE you reach the 10,000 mark …

In this episode of Tafiq’s Physiques Weekly, Tafiq shares the benefit of walking no matter how many steps you take.

Schedule a Discovery call here: https://www.tafiq.com/discovery-call 

Watch other episodes and so much more for your midlife health and wellness needs on Tafiq TV.

Stream TAFIQ TV on #roku #amazonfiretv #appletv #androidtv - choose your app version here: https://www.tafiqtv.com Or click the link in the bio section of this page for Tafiq TV!