Understanding the First Stage of Menopause: Peri-Menopause

Women between their late thirties and early 50s may find themselves entering a new and transformative phase of life known as peri-menopause. Since I’ve heard from many women who say they never heard this term before, I’m sharing what peri-menopause is, its symptoms, and a few ways to navigate this significant stage of life. 

Understanding Peri-Menopause

Peri-menopause is a transitional period that typically begins several years before menopause. Menopause itself is defined as the point when a woman has not had a menstrual period for 12 consecutive months. Peri-menopause, on the other hand, encompasses the time leading up to the final menstrual cycle.

During peri-menopause, hormonal fluctuations become more pronounced as the ovaries gradually produce less estrogen. This hormonal shift can lead to a variety of physical and emotional changes. The duration of peri-menopause varies from woman to woman, and it can span from three to fifteen years before menopause and, for some women, even longer.

Recognizing the Symptoms

Being aware of the symptoms of peri-menopause is crucial for women entering this stage of life. The symptoms can vary widely, and not all women will experience the same or to the same degree. Common signs of peri-menopause include:

1. Irregular Menstrual Cycles

  Changes in the length and frequency of menstrual cycles.

Including heavier or lighter menstrual flows.

2. Hot Flashes and Night Sweats

  Sudden and intense heat that is often accompanied by sweating, especially at night.

3. Mood Swings

  Fluctuations in mood, including irritability, anxiety, or feelings of sadness.

4. Sleep Disturbances

  Difficulty falling asleep or staying asleep.

5. Changes in Libido

  Decreased interest in sex.

6. Vaginal Changes

  Dryness and discomfort during intercourse.

7. Physical Changes

  Changes in skin elasticity and breast tissue.

Navigating Peri-Menopause

Although peri-menopause can bring about significant changes, there are ways to navigate this phase with grace and resilience:

1. Stay Informed

  Educate yourself about peri-menopause to better understand the changes happening in your body.

2. Prioritize Self-Care

  Take care of your physical and mental well-being through regular exercise, a balanced diet, and stress-reducing activities.

3. Seek Support

  Connect with friends, family, or support groups to share experiences and gain emotional support.

4. Consult Menopause Professionals

  If symptoms are challenging to manage, consult with a menopause specialist or healthcare professionals who specialize in menopause and can offer guidance and potential treatment options.

5. Embrace Change

  Recognize that peri-menopause is a natural stage, and having better awareness helps to make it easier to embrace the changes it brings, which can lead to a more positive experience.

I hope this post inspires the takeaway that peri-menopause is a transformative journey that every woman will face in her own way. By understanding the symptoms and taking proactive steps to navigate this phase, women can approach peri-menopause with knowledge, resilience, and a sense of empowerment. 

Tafiq Akhir | Mr. Menopause

Menopause Awareness & Healthy Aging Specialist