Your Roadmap to Understanding and Managing Menopause

Menopause is a natural part of life for every woman, yet it remains one of the most under-discussed topics. In this blog post, we'll explore the three stages of menopause and how to navigate them like a champ. Let's get comfortable and explore...

Menopause is a natural and significant phase in a woman's life, signaling a time of change that, while unique to each individual, shares everyday experiences, including the onset of hot flashes. It's a period that shouldn't just be endured but navigated with understanding and care. As Mr....

In today's rapidly evolving work environment, HR professionals and corporate leaders face many challenges that require innovative and empathetic solutions. The workplace landscape is undergoing a significant transformation from the shift to remote and hybrid work models, the growing focus on...

It’s Tafiq here, aka Mr. Menopause. I'm sharing this post not just as a menopause and healthy aging specialist but as a friend and ally embarking on a renewed journey with you. We are connected by a common goal for health and understanding, bringing us together in a shared exploration...

Happy International Women's Day! Tafiq Akhir is your guide and ally through menopause and healthy aging. Today is a special day to celebrate women's incredible strength, resilience, and beauty everywhere, particularly as they navigate the significant chapter of menopause.

I want to take a moment...

It's time for American companies to take note and start providing menopause support for their staff! 

Did you know the Equality and Human Rights Commission (EHRC) recently published new guidance on menopause in the workplace? While this guidance is specific to the UK, it highlights the...

Menopause is a natural and inevitable stage of a woman's life, signaling the end of her reproductive years. Despite its universality, there exists a plethora of misinformation surrounding menopause, contributing to confusion and unnecessary anxiety among women. In this post, I'm dispelling...

Menopause is a natural process every woman goes through as they age. It's characterized by the end of menstrual periods and usually comes with a range of physical, mental, and emotional changes. To effectively handle and reduce the symptoms linked to menopause, it's important to have a good...

Hormone Replacement Therapy (HRT) is a medical treatment that involves supplementing or replacing hormones that the body is no longer producing in sufficient amounts. HRT is commonly used to manage symptoms of menopause, which is the natural biological process that marks the end of a woman's...

Women between their late thirties and early 50s may find themselves entering a new and transformative phase of life known as peri-menopause. Since I’ve heard from many women who say they never heard this term before, I’m sharing what peri-menopause is, its symptoms, and a few ways to...