Women between their late thirties and early 50s may find themselves entering a new and transformative phase of life known as peri-menopause. Since I’ve heard from many women who say they never heard this term before, I’m sharing what peri-menopause is, its symptoms, and a few ways to navigate this s...

Menopause in the workplace is an essential issue that organizations should address to support their employees' health and well-being. It involves various strategic and practical elements that can help create a more inclusive and supportive work environment for menopausal employees.

These ar...

In my nearly two decades as a specialist in menopause, hormones, health, and weight management, I have always focused on empowering women through proven, researched, and fact-based education. As I've become more public with sharing my expertise, there have been questions as to whether men have a pla...

🎃🌟 Happy Halloween, everyone! Mr. Menopause here, and I'm popping in today also to share that today marks the last day of World Menopause Month. 🍂

Menopause is a significant life transition for women, accompanied by its unique set of challenges, from hot flashes to mood swings, and long-term health i...

Menopause is a natural stage that marks the end of a woman's reproductive years. Although it is a universal experience for women worldwide, the journey through menopause is not the same for everyone. In recent years, it has become increasingly clear that there are significant racial disparities in m...

Eliza is in her late forties, a mother of two, and a dedicated nurse who has spent her life caring for others.

One chilly autumn evening, as Eliza sat on the porch with her husband, David, sipping tea and watching the sunset behind the hills, she felt a wave of exhaustion wash over her. It was not...