Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.
In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.
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Sherrelle shares her experience with Tafiq's Physiques.
If you can relate to Sherrelle's story and you are ready for a midlife metabolic makeover. I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally...
In Episode 9 of Tafiq's Metabolic Mondays - I'm discussing the difference between weight loss and fat loss.
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Watch my FREE Hormones, Health & Weightloss Over 40 training here: https://tinyurl.com/2p8uxx76
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In Episode 8 of Tafiq's Metabolic Mondays - I'm discussing the negative effects of stress, and how to minimize them.
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Watch my FREE Hormones, Health & Weightloss Over 40 training here: https://tinyurl.com/2p8uxx76
Follow my...
In Episode 1 of Tafiq's Weekly Workout, I'm sharing a Cardio Kickboxing routine that will help maximize your metabolism to shed fat, improve cardiovascular health, improve physical fitness and restore your health.
If you are a woman over 40 experiencing health, hormone, or weight issues that you...
In Episode 6 of Tafiq's Metabolic Mondays -In Episode 7 of Tafiq's Metabolic Mondays - I'm discussing the 3 stages of menopause and ways to minimize the symptoms associated with them.
Most midlife moms that are diagnosed with menopause believe their symptoms are a natural by-product of menopause...
In Episode 6 of Tafiq's Metabolic Mondays - I'm sharing 5 metabolic superfoods that can help to balance your hormones, strengthen your metabolism, reverse illness and promote longevity.
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Watch my FREE Hormones, Health & Weightloss Over...
In Episode 5 of Tafiq's Metabolic Mondays - I'm sharing how diet soda affects your metabolism. Subscribe to my newsletter below.
I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally feel healthy,...
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.
And this one thing will also help:
For immediate inquiries contact Tafiq at +1(323) 413-2187 or via email at [email protected]